There are a number of local services that you can self-refer to without needing an appointment at the surgery:
Anxiety (Therapy For You)
Bereaved Parents Counselling (Petals)
Carers (ECC Carers Support)
Child and Adolescent Mental Health (SET CAMHS)
Community Voluntary Services (CVS Tendring)
Depression (Therapy For You)
Diabetes (NEEDS)
Digital Access Support (DAST)
Drugs and Alcohol (Open Road)
End of Life and Bereavement Services (St Helena Hospice)
Eye Conditions – find a local optician
Learning Disabilities (Essex Learning Disability Partnership)
Maternity (ESNEFT)
Mental Health/Crisis Café (NEE Crisis Café)
Musculoskeletal Physiotherapy (AHP Suffolk)
Neurodevelopmental Disorders (SNEE ICB – SEND Services)
Palliative Care (Child/Young Person) (EACH)
Pelvic Health Physiotherapy (AHP Suffolk)
Physical Activity (Essex Wellbeing Service)
Podiatry (NEE Community Services)
Pulmonary Rehabilitation (NEE Community Services)
Sexual Health (Essex Sexual Health Service)
Sexual Abuse/Violence (CARA)
Smoking Cessation (Essex Wellbeing Service)
Young Carers (Essex Youth Service)
Youth Counselling (Youth Enquiry Service)
Weight Management (Essex Wellbeing Service)
Find more local services you can access directly (these are listed on the Suffolk and North East Essex Integrated Care Board (ICB) website)